Neuroscience suggests that this trend has not been a good thing for Americans; it comes at the expense of creative enterprises, which tend to raise our life satisfaction as well as help us to live longer. Those moments when one becomes unaware of the passage of time, when the brain focuses on the project at hand, those moments are called “flow” and those moments are very good for us, not just as artists, but in other areas.
The inventor of the sewing machine was having a difficult time getting the thread to work; one night, during a dream, he saw the answer in the spear points that he dreamed of that night. They had holes in the tips, which when he applied this to the needles, it allowed the thread to properly loop, solving the problem he was having with his invention, that has changed the world.
The point that I hope to make for all people, artists and those who are not artists, is that we can all be creative, we can all do things to enhance our creativity, with sleep being the number one thing that we can all do, for free.